Anger and sadness,

two sides of the same coin

provoking the other,

awakened through

judgement, desires, expectations.

Strong emotions swirling in the mind

on repeat, in the heart,

the wind morphing into a typhoon,

yet merely, emotions.

To transcend is to let go,

to focus on the heart,

to realign with life’s purpose,

what is most important.

Then, let go.

Breathe through the heart-center,

clear the mind,

re-focus, remember,

for love is to be shared purely without attachments,

and when we do, transcendence is upon us.